Benefits of babywearing and how to get started.

Naturally Nurture
Jan 22
3 min read

As a parent, finding ways to bond with your baby while keeping your hands free can feel like a challenge. Babywearing is a centuries-old practice that’s making a strong comeback, and for good reason - it’s not just about convenience; babywearing offers a range of benefits for both you and your baby.

Benefits of Babywearing

1. Promotes Bonding

Keeping your baby close fosters a deep emotional connection. Skin-to-skin contact and the gentle rhythm of your heartbeat create a sense of security for your baby, strengthening the bond between you.

2. Supports Emotional and Physical Development

Babywearing provides a comforting environment that mimics the womb. Babies carried in a sling/wrap often cry less and experience lower stress levels. The upright position also aids in digestion and reduces issues like unsettled tummies.

3. Hands-Free Convenience

Whether you’re managing household chores, running to the shop, or caring for older children, babywearing lets you get stuff done!

4. Encourages Social Engagement

Being at your eye level allows your baby to observe and interact with the world around them, which promotes social and cognitive development.

5. Helps with Breastfeeding

Many carriers make breastfeeding easier by providing discreet access, allowing you to feed your baby on the go. Also keeping them close to the breasts can help if baby is becoming distractible, or refusing to feed as they normally would.

How to Get Started with Babywearing

1. Choose the Right Carrier

There are several types of carriers to choose from. Some of these include:

Wraps: Long pieces of fabric that can be tied in different ways for a custom fit.
Ring Slings: Fabric threaded through rings for quick adjustments.
Structured Carriers: Offer buckles and padding for extra support.

Consider your baby’s age, your comfort, and the carrier’s ease of use when making your choice.

2. Learn Proper Positioning

For safe and comfortable babywearing, remember the T.I.C.K.S. rules:

Tight: Ensure the carrier holds your baby securely.
In view at all times: You should always be able to see your baby’s face.
Close enough to kiss: Your baby’s head should be close enough to kiss.
Keep chin off chest: Ensure there’s room for your baby to breathe - by their chin not touching their own chest.
Supported back: Your baby’s back should be well-supported in a natural position.

3. Practice at Home

Start by practicing with your carrier at home. Use a mirror to check your positioning and ensure your baby is comfortable. Practicing near a bed or sofa can give you some piece of mind while you are practicing too!

4. Join a Group or Library

Many areas have babywearing groups where you can learn from experienced parents, try different carriers, and get personalised advice. On Anglesey we have a great library provided by Babi n' Boo (click the name to take you there), which offers regular sessions.

5. Don’t Be Afraid to Ask for Help

If you’re unsure about using a carrier, consider reaching out to a babywearing consultant for guidance.

Common Questions About Babywearing

Q: Can I wear my newborn in a carrier?

A: Yes! Many wraps and slings are designed for newborns. Just ensure you follow proper positioning guidelines to support their delicate neck and spine.

Q: Is babywearing safe for long periods?

A: As long as your baby is positioned correctly, babywearing is safe for extended periods. Pay attention to your baby’s cues and your own comfort.

Q: What if my baby doesn’t like being in the carrier?

A: Some babies may need time to adjust. Try wearing them for short periods initially and build up. Ensure the carrier is comfortable for both of you.

Babywearing is more than just a practical parenting tool; it’s a beautiful way to connect with your baby and support their development. By choosing the right carrier, practicing safe positioning, and seeking support when needed, you can enjoy all the benefits babywearing has to offer, for as long as you want to carry your little one.

Are you ready to give babywearing a try? Share your experiences or questions in the comments—I’d love to hear from you!